Somatic Hynotherapy for Anxeity Relief - Winnipeg

Many of my clients in Winnipeg and throughout Manitoba come to me carrying the invisible weight of chronic stress, anxiety, or burnout. Whether it stems from work, relationships, perfectionism, or old emotional wounds, that constant inner pressure can leave you exhausted — mentally, emotionally, and physically.

The good news? It doesn’t have to stay this way. Overcoming anxiety and stress with the help of somatic hypnotherapy and other tools is a gentle way to find anxiety relief.

Through a supportive blend of hypnotherapy and coaching, I'll help your nervous system find calm again — and give you the tools to feel more grounded, focused, and in control.

💬 This Work Is for You If You:

Feel overwhelmed, anxious, or always “on edge”

Struggle to relax, sleep, or quiet your racing thoughts

Experience physical symptoms of stress — headaches, fatigue, tension, digestive issues

Tend to worry about the future or feel stuck in perfectionism

Want to feel more emotionally balanced and in charge of how you respond to life

🔑 What You’ll Experience:

Hypnotherapy to calm your nervous system by gently releasing subconscious stress patterns and restoring your body’s sense of safety

Coaching to help you recognize triggers, build emotional resilience, and apply calming tools in real life

Breathwork, EFT, Havening and other techniques that create lasting shifts in how your mind and body respond to stress

We’ll also explore the deeper roots of your stress — whether they come from unresolved past experiences, internalized pressure, or simply years of pushing through.

You’ll leave sessions feeling calmer, clearer, and more capable of navigating life from a place of peace and self-trust.

📍 In-Person or Online

Sessions are available in-person in Matlock and Winnipeg, MB, as well as virtually for clients across Canada or anywhere English is spoken.

Wherever you are, your healing space is just a session away.