Anxiety & stress hypnotherapy & coaching in winnpeg

I help individuals and couples release tension, heal from trauma, and develop lasting coping skills through hypnotherapy and coaching.

Stress can feel like constant pressure, overwhelm, or the sense that you’re never doing enough. Anxiety might appear as racing thoughts, tension, or avoidance of situations that trigger worry.

These responses are normal reactions to difficult experiences — especially when trauma has shaped your nervous system. Your responses make sense and can change.

Hypnotherapy works beneath the thinking mind to help your nervous system release stored tension and rewire unhelpful patterns.

Life Coaching provides tools to manage triggers, strengthen self-esteem, and navigate life’s challenges with clarity.

Together, they help you:

• Feel calmer and more grounded
• Reduce racing thoughts and overwhelm
• Build self-compassion and confidence
• Improve relationships and communication
• Navigate life transitions with clarity and courage

Sessions are personalized, gentle, and paced to your comfort.

Stress and anxiety support is ideal for individuals and couples who:

• Struggle with constant worry, tension, or overwhelm
• Want to heal from trauma and its emotional impact
• Have difficulty setting boundaries or managing expectations
• Seek to improve relationships and self-esteem
• Are navigating life changes or transitions

If stress or anxiety is holding you back, book a free consultation to explore how hypnotherapy and coaching can help you feel calmer, more confident, and in control. Or reach out with questions — I’m happy to connect.